Take a deep cleansing breath, create an intention, and sit or stand comfortably

Then pick up your Rods and begin playing your audio meditation

Hold the copper rod in the right hand, hold the zinc rod in the left, holograms pointing away from you

Hold them a little tighter for the first minute, then relax with them in your lap or to your side.

This Guided Visualization will help you open to a deeper relaxation….Enjoy!

To listen from the web Click here

To download the audio file to your computer Click here